Anti-inflammatory foods will help decrease any inflammation that you might be experiencing, and they’ll also help you to improve your overall health. They can be especially helpful when you’re in a healing process as they’ll give your recovery a boost. If you experience some diseases such as rheumatoid arthritis, lupus, IBS, or more, these foods could make a real difference in the way you look and feel. Even if you’re not fighting a disease, anti-inflammatory foods can help you to maintain a healthier weight. Here are some of the top anti-inflammatory foods that you should be integrating into your daily diet.
First of all, broccoli is a great option when it comes to anti-inflammatory foods. Broccoli contains antioxidants that can detoxify your body and reduce inflammation in your body. It is a great source of kaempferol which can also drive away allergy symptoms in addition to anti-inflammatory benefits. Luckily, broccoli is easy to find in grocery seasons and is in season year-round. There are several ways to cook broccoli that retains the anti-inflammatory nutrients that you need. Steaming broccoli is one of the best options that will keep the anti-inflammatory punch that you need. To steam broccoli, rinse it to clean it, chop it up into small florets or bite-size portions, and then add it into a pot with a ¼-1/2 cup of water. Bring it to a boil and don’t forget to keep the lid on so the broccoli gets steamed.
Another great food that has a lot of anti-inflammatory benefits is berries. There are a few types of berries that can have anti-inflammatory effects that will help you with your health. The most common berries that can help with this are blueberries, raspberries, cranberries, blackberries, and strawberries. These delicious berries can also reduce your risk of heart disease and diabetes as they’re lowering your inflammatory issues. There are so many ways to work berries into your diet. They are delicious to snack on by themselves. Berries also pair well with yogurt and granola or cereal and milk. You can even make a sweet salad with fresh berries, nuts, and raspberry vinaigrette.
Avocado is also a great source of anti-inflammatory nutrients. They have a healthy abundance of monounsaturated fats, which are paired with antioxidants to help combat inflammatory responses. There are so many ways to work avocado into your daily meals. Avocado with toast and eggs is a popular breakfast meal. Avocado is also delicious in a green salad with some healthy vegetables and protein. You can even make some healthy guacamole with fresh veggies to eat with homemade fish tacos.
Another food group that you should work into your diet to fight your inflammation is fatty fish. Fatty fish, such as sardines, tuna, mackerel, and salmon can be great healthy additions to your diet. You should eat fatty fish two to four times a week to help reduce your inflammation. If you don’t love eating fish, you might be able to take fish oil supplements to help fight inflammation. Talk to a doctor or dietician for a professional opinion to help your health.
You should also try to work some mushrooms into your diet if you’re trying to eat lots of anti-inflammatory foods. Mushrooms have many nutrients and components that fight against inflammation such as carotenoids, fatty acids, and polysaccharides. There are so many ways to prepare mushrooms that will be both delicious and healthy. You can roast mushrooms with some vegetables and protein in a healthy stir fry. You could also put mushrooms in a fresh green salad.
So, if you’re looking to find some of the top anti-inflammatory foods, make sure that you keep this article in mind. Eat foods such as broccoli, berries, avocado, fatty fish, and mushrooms, among other foods as well. Remember, the best place to buy these great anti-inflammatory foods is at a whole foods market since they sell organic foods that have the most health benefits.
Are you looking for a whole foods market where you can buy anti-inflammatory foods? Click this link to shop products at Good Earth Markets, a whole foods store.