Do you need to keep yourself more hydrated? Even though hydration can seem intuitive, it is something that many people struggle with. Often, signs of dehydration include headaches, dizziness, feeling thirsty, dark yellow urine, dry eyes and lips, and more. If you realize that you’re dehydrated too often, it is time to start getting hydrated to take better care of your body and improve your quality of life. However, it can be difficult to drink enough water each day to stay hydrated. Adding sugar-free flavoring or juice to your water can make it a bit more enjoyable if you struggle drinking water. However, another way to keep yourself hydrated is to eat foods that have a high water quantity. Here are a few water-packed foods that can help you stay hydrated.
First of all, lettuce and cucumbers are great examples of water-packed foods that will help you stay hydrated. Lettuce has a 96% water content, and cucumbers are right behind it with a 95% water content. Cucumbers can make a delicious snack with some healthy dip, peanut butter, or even just a little bit of spice. Lettuce is an essential part of a delicious salad with whatever toppings you choose. Try to work some lettuce or cucumbers into your daily diet and you’ll have an easier time staying hydrated!
There are lots of different kinds of fruits that are high in water content, but watermelon and cantaloupe (and other kinds of melons) are some of the most water-packed fruits available. Cantaloupe has a 90% water content, and watermelon has a 92% water content. These fruits are delicious snacks for summer which is when they’re most ripe and in season. You can even make a delicious fruit salad or smoothie with these fruits and enjoy their hydration benefits in different meals.
Oranges and other citrus fruits also have a lot of water which will help you to stay hydrated. Oranges and citrus fruits are a little bit easier to find and ripen year-round, which makes them a great option to add some delicious hydration to any meal. Oranges have an 88% water content and are so juicy and delicious that you’ll keep coming back for more. Oranges can also produce a crave-worthy, freshly squeezed juice that you’ll love to drink for any meal (but especially breakfast).
When it is hot outside, it is a little easier to stay hydrated since your body heats up and naturally wants cool drinks and water-packed fruits and veggies. However, during the winter it can sometimes be more difficult when your body is cold and trying to heat up with warm foods. Luckily, soups are a great option for water-rich foods during the colder months. Soups, especially vegetable-based soups, are high in water content and can hydrate you while still being a filling and satisfying meal. Many types of broths and soups usually have around a 92% water content, which can keep you hydrated, satisfied, and full.
If you’re looking for great, water-packed food to start your day off right, try eating plain yogurts. Most plain yogurts contain about 88% water content, along with important nutrients that will keep you healthy throughout the day. Yogurt also contains protein which is important for a healthy and balanced diet. You can pair your plain yogurt with some delicious granola and a helping of sliced fruit, like strawberries, peaches, or berries on top. Yogurt can also keep you feeling full, helping you to stay hydrated and manage any overeating tendencies that you might have.
So, if you’ve noticed that you get a lot of headaches throughout the day, or if you’re constantly feeling thirsty, or if your mouth and eyes are always feeling dry, you should eat more water-packed foods. Of course, it is very important to drink lots of water, but these foods can even give you bonus hydration that will help you stay healthy and energetic. Next time you’re feeling dehydrated, try snacking on one of these foods along with a glass of water for the hydration boost that you need.
Are you searching for some healthy, water-packed foods? Check out this link for Good Earth Markets, where we sell natural, organic produce, and products that will be sure to keep you hydrated.