Essential oils are naturally occurring aromatic compounds found in plants. They are typically extracted through steam distillation or cold pressing. A pure essential oil that doesn’t contain any fillers, additives, or other impurities provides the therapeutic properties of plants to help you with various issues. Read on to learn more about the power of essential oils!
Aromatherapy
One of the most common uses of essential oils is aromatherapy. Whether you’re targeting your mental or physical health, aromatherapy can help you improve your well-being. Many people have found help with specific mental health issues through aromatherapy. For example, if you’re dealing with anxiety, lavender oil can immediately relax you and allow you to release some of that anxiety. Aromatherapy has been used for thousands of years to boost your health and has recently found a solid footing in the scientific community as well. You can use aromatherapy for soothing pain, improving sleep, boosting immunity, and more.
Boost Your Overall Health
As previously mentioned, essential oils can help with many aspects of your health. There are oils that have been shown to reduce symptoms of anxiety and depression, others that can reduce inflammation, and more. Utilizing different types of essential oils can help you improve many parts of your overall health. If you struggle with migraines, lavender, peppermint, and rosemary oils can all help alleviate your symptoms. You can also use essential oils for fighting bacteria, improving digestion, and even easing the discomfort of mosquito bites. The intense healing properties of these plants have been concentrated into their essential oils and can provide you with a lot of help.
Around the House
Besides your own health, essential oils can be used to keep your house more clean and “healthy” as well. Instead of cleaning your home with harsh chemicals that can be unsafe for your children or pets, consider using essential oils. Different essential oils have antibacterial properties that allow you to get your house clean without chemicals. For an all-natural cleaning solution, mix white vinegar, warm water, and a few drops of lemon essential oil. You’ll have a fresh-smelling, chemical-free cleaning solution for your home. Simply fill a spray bottle with this solution, and you’ll be able to keep your home clean, naturally.
Essential oils are one of the most versatile health tools out there. These oils can help you treat health issues, and prevent further ones. Using essential oils allows you to keep yourself healthy naturally.
Want to try it for yourself, but you’re not sure where to start? Good Earth Markets has a wide selection of essential oils, as well as anything else you could want for a healthy lifestyle. Stop by one of our stores to speak with our wellness consultants, and get started on your health journey today!
