In addition to eating a healthy, balanced diet, adding high quality supplements into your diet can help you boost certain aspects of your health. One popular supplement option is collagen. This is the most common protein in your body, and is responsible for many important functions. Read on to learn all of the ways in which taking collagen can boost your health.
Decrease Signs of Aging
Collagen is one of the best supplements to take to improve your overall appearance and decrease any signs of aging. Collagen is the protein in your body that is responsible for strengthening and hydrating your skin. As you grow older, your body naturally produces less of this protein, leading to wrinkles. If you take collagen supplements, you can help reduce these signs of aging. However, it’s not just the appearance of aging that collagen can help with. This protein also helps relieve joint pain and prevents bone loss, both of which can increase with age. Taking regular collagen helps you look and feel younger.
Boost Heart Health
Another thing that collagen does in the body is provide structure to your arteries. Your arteries carry the blood from your heart to all other parts of your body. If these become stiff and begin to narrow, it can lead to more serious health problems. While the studies on the effect of collagen on heart health are limited, they have shown positive results. These studies showed that collagen helps with the flexibility of your arteries and has even been shown to boost your good cholesterol levels. Both of these are important factors in your overall heart health and can lower your risk of heart issues. Because your heart is perhaps your most necessary organ, anything that can boost your heart’s health is important to consider.
Hair and Nails
Collagen does more for your outer beauty than keeping your skin elastic and hydrated. Collagen is also an essential building block of your hair and nails. Collagen can help strengthen your nails and make them less brittle. This also in turn helps them grow faster and longer. Having strong and healthy nails can help you gain confidence and look your best. Collagen can also help your hair grow longer and faster as well. Many people find that their hair is one of the top contributing factors to their overall confidence, so having a way to help your hair grow stronger can be very beneficial.
Collagen has been shown to be beneficial for nearly every aspect of your health. Taking this supplement can help you with these aspects of your health and appearance, as well as others. Be sure to find a high-quality collagen supplement to see the best results.
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