Eating a low-carb diet can be frustrating for many people because they feel like they are missing out on all of their favorite foods. However, there are many low-carb alternatives on the market and in recipe books that can help you to feel satisfied even without the carbs you usually crave. When you have a toolbox of great low-carb alternatives at your disposal, you can navigate a low-carb diet easily and without feeling like you are missing out.
Pasta
When people think about low-carb diets, they often mourn their ability to enjoy delicious pasta dishes. Since most pasta is full of carbohydrates, people tend to think it is totally off the table in a low-carb diet. However, there are many low-carb alternatives you can use that will allow you to keep up the pasta experience, even when you aren’t eating carbs. Using spaghetti squash or zucchini noodles is a great way to enjoy a pasta meal without having the carbs involved in pasta. It will also increase your veggie intake which is always a great thing. Spaghetti squash can be baked, then served with marinara or another pasta sauce you love. Zucchini noodles are great in a pasta salad or with a simple sauce of butter and parmesan.
Recently low-carb alternatives for pasta have begun to hit the shelves as well. So you may be able to find a pasta option at the store that has far fewer carbs than usual.
Bread
Bread is another delicious food item that many people miss when they are trying to eat fewer carbs. If you are simply looking for a replacement bun for a sandwich or burger, portabella mushrooms or butter lettuce can both be great options. But if you are looking for a bread-like experience, you should look into available low-carb alternatives for flours. Breads made with coconut flour or almond flour can help you to have delicious bread without the carbs that are packed in traditional varieties.
Potatoes
Potatoes are delicious and can be prepared in a huge variety of ways, but they are also full of carbs. Replacing potatoes with low carb alternatives can be a great way to decrease your carb intake without missing out on great flavor. Sweet potatoes, celeriac, and carrots can all be a delicious alternative to high-carb potatoes. You can even create a puree with cauliflower that is delicious and can sometimes be even better than mashed potatoes. Getting creative with your veggies can help you to enjoy your meals more and forget you are even missing potatoes at all.
French Fries
As good as potatoes are in any application, many people are looking for low-carb alternatives to french fries in particular. French fries are satisfying and delicious and are a major craving for many people. You don’t have to miss out on fries completely just because you are on a low-carb diet. In fact, sweet potato fries are a great option that are available on many menus across the country and can be easily prepared in your home. You can also get adventurous with your fries and try eggplant fries, green bean fries, or even zucchini fries. All of these options can be breaded in a low-carb breading and baked for a delicious and healthy fry that will add nutrients to your diet without adding too many carbs.
Decreasing your carb intake doesn’t mean that you have to feel like you are missing out. When you take advantage of low-carb alternatives, you can have a satisfying diet that makes you excited for your meals each day. Don’t make low-carb into a chore, instead, create an experience for yourself that gets you fired up about the low-carb alternatives on your menu.
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