Do you love the way that you look and feel when you eat healthy? Eating healthy doesn’t have to be boring. It doesn’t have to be the same salads and food groups every day. There is a huge variety of healthy foods that you can enjoy while you’re helping your body to have a healthier lifestyle. Here are a few of the popular health food trends that have been blowing up so far in 2022.
Immunity-boosting Foods
First off, immunity-boosting foods have become very popular over the last few years, especially with the COVID-19 virus and other illnesses that have been circulating. There are lots of types of immunity-boosting foods that you can work into your different meals throughout the day. Citrus fruits are a pretty well-known immunity booster. Snack on some fruit slices, make some juice, or cook some lemon chicken to get the benefits of the citrus fruits. Vegetables such as red bell peppers, spinach, and broccoli are also great for your immune system, which is convenient since they pair well with so many types of meals. If you love to add some bursts of flavor to your food, good news. Ginger and garlic are both great sources of immunity-boosting properties. If you love to start off your day with something sweet, try eating some yogurt, granola, and chopped almonds. Yogurt and almonds are both great immunity-boosting foods. Pair that with a fruit bowl of papaya and kiwi and your immune system will be doing wonderful. If you love eating lean protein, chicken and shellfish are also great sources of immunity-boosting nutrients. There are so many delicious foods that can help your immune system, so don’t settle for foods that are harming your body.
Healthy Drinks
Healthy drinks have also become very popular in the past few years. Sure, water is great, but everyone wants something fruity and carbonated from time to time. Luckily, there have been a lot of flavored sparkling water brands that have been bursting onto the scene. There are so many healthy options for a fresh, delicious drink of sparkling water. If you aren’t a huge fan of carbonation, you can still have a healthy and delicious drink when you buy fresh juice or a fruit smoothie. Just make sure that there aren’t too many added sugars!
Seedy Snacks
If you often get a salty, crunchy craving during the middle of the day, you should try eating some healthy snacks made with seeds rather than reaching for that bag of potato chips. There are lots of snacks that include seeds and are packed with nutrients and protein. Some of the best seeds for you to eat are flaxseeds, chia seeds, pumpkin seeds, sesame seeds, hemp seeds, and sunflower seeds. These different seeds are included in lots of delicious snacks such as granola bars, seed crackers, protein energy bites, and more. Seeds are also delicious when paired with nuts. Just be careful that your nuts don’t have too much sodium or added fats.
Buying From Natural Food Stores
If you’ve realized that you need to step up your game when it comes to healthy eating, the first important step will be to buy healthy groceries. If you have healthy foods on hand at home, you’ll be much more likely to eat them rather than to go for unhealthy alternatives. So, the best way to stock up on healthy groceries is to go shopping at a natural food store. Natural food stores, like Good Earth Markets, only carry the best, healthiest ingredients that will make mouthwatering meals for your family. You can find everything from fruits and vegetables to delicious snacks to lean protein to scrumptious sweet treats.
So, if you’re wanting to try out some of these healthy eating trends from 2022, remember to keep this article in mind. Try to pack immunity-boosting foods, healthy drinks, and seedy snacks into your diet along with your proteins, fruits and vegetables, and other healthy foods. When you eat right, you’ll notice a huge difference in the way that you feel from day to day and you’ll never want to go back!
Are you looking to purchase some healthy food supplies to hop on some of these health food trends? Good Earth Markets can help! Click here to find a store near you.
